BENEFITS 

Practising regular mindfulness has been linked with many physical, emotional and mental health benefits including:

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Contributes to the development of cognitive and executive functioning

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Increases focus & attention

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Promotes more creative 'blue sky' thinking & foster greater imagination

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Helps to relax the body, which better prepares  us for sleep (crucial for learning)

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Calms a busy mind which promotes a greater attention span over a longer period of time

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Reduces anxiety and stress 

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Enhances communication skills

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Supports emotional intelligence and growth

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Helps to regulate emotions

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Increases ability to deal with difficult and challenging situations

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Supports mindful ‘responses’ instead of habitual ‘reactions’

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Promotes a sense of play and open mindedness

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Promotes kindness to oneself and to others

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Encourages compassion and sense of community and connection